I know it's a bit late for this post.. But I hope it can still help.. I got this from an issue of Health and Home way back my high school.. so, here it is:
STRESS REDUCERS
1. Surround yourself with supportive upbeat friends.
Studies show that people who have a wide social network are less prone to illness and stress than people who have fewer acquaintances.
2. Curb your sweet tooth.
Try not to consume too many foods high in sugar, such as pastries, sodas and candies, which upset the blood sugar balance and contribute to irritability and mood swings.
3. Head for the gym.
Exercise releases endorphins, mood-elevating chemicals in your brain; it also relaxes tight muscles and releases energy-ssapping tension.
4. Take a nap.
A short snooze that's no longer than 20 minutes can be refreshing without compromising the quality of your nighttime sleep.
5. Just say no.
If someone asks you a favor that you'd rather not do, decline and don't feel guilty about it. Phrase your rejection this way: "Unfortunately, I'm so busy right now, I wouldn't be able to do as good a job for you as I'd like."
6. Stretch.
If your stressed at work, sitting all day at a desk doesn't help. Loosen clenched muscles by stretching. Stand up, put your fists into your lower back and lean back from your hips, keeping your legs and back straight.
7. Let the sun shine in.
Since bright light envigorates the senses, opening the curtains upon waking will give you a mood boost to start the day.
8. Drink plenty of water.
Even the smallest degree of dehydration can leave you feeling fatigued or sluggish. Make sure to get the recommended eight glasses of water a day, and steer clear of salt, sugar and caffeine, which dry you out.
9. See things from a child's point of view.
Keep a reminder of your childhood--a stuffed animal, a comic book, or an old toy--nearby to help you put things into perspective when you're stressed out.
10. Get crafty.
A recent study found that sewing, compaired with other activities like painting and reading, was the most relaxing. It helped lower blood pressure rates and perspiration.
11. Enjoy a nice soak.
Your bath may be one place in your house where you're assumed of having some private time.
STRESS REDUCERS
1. Surround yourself with supportive upbeat friends.
Studies show that people who have a wide social network are less prone to illness and stress than people who have fewer acquaintances.
2. Curb your sweet tooth.
Try not to consume too many foods high in sugar, such as pastries, sodas and candies, which upset the blood sugar balance and contribute to irritability and mood swings.
3. Head for the gym.
Exercise releases endorphins, mood-elevating chemicals in your brain; it also relaxes tight muscles and releases energy-ssapping tension.
4. Take a nap.
A short snooze that's no longer than 20 minutes can be refreshing without compromising the quality of your nighttime sleep.
5. Just say no.
If someone asks you a favor that you'd rather not do, decline and don't feel guilty about it. Phrase your rejection this way: "Unfortunately, I'm so busy right now, I wouldn't be able to do as good a job for you as I'd like."
6. Stretch.
If your stressed at work, sitting all day at a desk doesn't help. Loosen clenched muscles by stretching. Stand up, put your fists into your lower back and lean back from your hips, keeping your legs and back straight.
7. Let the sun shine in.
Since bright light envigorates the senses, opening the curtains upon waking will give you a mood boost to start the day.
8. Drink plenty of water.
Even the smallest degree of dehydration can leave you feeling fatigued or sluggish. Make sure to get the recommended eight glasses of water a day, and steer clear of salt, sugar and caffeine, which dry you out.
9. See things from a child's point of view.
Keep a reminder of your childhood--a stuffed animal, a comic book, or an old toy--nearby to help you put things into perspective when you're stressed out.
10. Get crafty.
A recent study found that sewing, compaired with other activities like painting and reading, was the most relaxing. It helped lower blood pressure rates and perspiration.
11. Enjoy a nice soak.
Your bath may be one place in your house where you're assumed of having some private time.
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